ON-THE-GO FRUIT SAUCE vs BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ON-THE-GO FRUIT SAUCE: 4
vs
BAR: 4
(2 ties)
Overview
| Nutrient | ON-THE-GO FRUIT SAUCE | BAR | Winner |
|---|---|---|---|
| Calories | 67 cal | 325 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 15.6 g | 45 g | |
| Fat | 0 g | 15 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ON-THE-GO FRUIT SAUCE | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 9 MG |
Minerals
| Mineral | ON-THE-GO FRUIT SAUCE | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 11 MG | 188 MG |