ON-THE GO vs APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ON-THE GO: 4
vs
APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG: 4
(3 ties)
Overview
| Nutrient | ON-THE GO | APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG | Winner |
|---|---|---|---|
| Calories | 308 cal | 187 cal | |
| Protein | 20 g | 8.1 g | |
| Carbs | 4.2 g | 15.7 g | |
| Fat | 24.2 g | 11.1 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ON-THE GO | APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ON-THE GO | APPLES & SUNFLOWER BUTTER WITH COOKED HARD EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 111 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 558 MG | 172 MG |