ON-COR vs BANQUET

Nutrition comparison per 100 g serving

Ad 468x60

BANQUET wins in 8 out of 16 nutrient categories

ON-COR: 6 vs BANQUET: 8 (2 ties)

Overview

Nutrient	ON-COR	BANQUET	Winner
Calories	167 cal	250 cal
Protein	10.6 g	13.2 g
Carbs	13.0 g	20.6 g
Fat	8.1 g	13.2 g
Fiber	2.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ON-COR	BANQUET	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	ON-COR	BANQUET	Winner
Calcium, Ca	49 MG	29 MG
Copper, Cu	0 MG	0.2 MG
Iron, Fe	1.2 MG	1.1 MG
Magnesium, Mg	0 MG	35 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	0 MG	147 MG
Potassium, K	0 MG	324 MG
Selenium, Se	0 UG	15 UG
Sodium, Na	390 MG	471 MG

Ad 728x90