OMG'S vs MOCHA WAFERS
Nutrition comparison per 100 g serving
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OMG'S wins in 6 out of 10 nutrient categories
OMG'S: 6
vs
MOCHA WAFERS: 2
(2 ties)
Overview
| Nutrient | OMG'S | MOCHA WAFERS | Winner |
|---|---|---|---|
| Calories | 525 cal | 481 cal | |
| Protein | 7.5 g | 3.7 g | |
| Carbs | 57.5 g | 74.1 g | |
| Fat | 30 g | 18.5 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMG'S | MOCHA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMG'S | MOCHA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 262 MG | 111 MG |