OMG'S vs HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRACKERS wins in 6 out of 11 nutrient categories
OMG'S: 3
vs
HONEY GRAHAM CRACKERS: 6
(2 ties)
Overview
| Nutrient | OMG'S | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 525 cal | 419 cal | |
| Protein | 7.5 g | 6.5 g | |
| Carbs | 57.5 g | 77.4 g | |
| Fat | 30 g | 9.7 g | |
| Fiber | 2.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMG'S | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMG'S | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 262 MG | 435 MG |