OMG...IT'S GLUTEN FREE vs LEMON AMERICAN CUSTARD CUPS/PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OMG...IT'S GLUTEN FREE: 4
vs
LEMON AMERICAN CUSTARD CUPS/PIE: 4
(2 ties)
Overview
| Nutrient | OMG...IT'S GLUTEN FREE | LEMON AMERICAN CUSTARD CUPS/PIE | Winner |
|---|---|---|---|
| Calories | 396 cal | 107 cal | |
| Protein | 7.0 g | 2.6 g | |
| Carbs | 56.1 g | 23.6 g | |
| Fat | 21.1 g | 3.9 g | |
| Fiber | 3.5 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMG...IT'S GLUTEN FREE | LEMON AMERICAN CUSTARD CUPS/PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMG...IT'S GLUTEN FREE | LEMON AMERICAN CUSTARD CUPS/PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 98 MG | 138 MG |