OMG...IT'S GLUTEN FREE vs PALERMO'S
Nutrition comparison per 100 g serving
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PALERMO'S wins in 6 out of 10 nutrient categories
OMG...IT'S GLUTEN FREE: 3
vs
PALERMO'S: 6
(1 ties)
Overview
| Nutrient | OMG...IT'S GLUTEN FREE | PALERMO'S | Winner |
|---|---|---|---|
| Calories | 262 cal | 158 cal | |
| Protein | 9.0 g | 7.6 g | |
| Carbs | 27.9 g | 18.4 g | |
| Fat | 12.3 g | 6.3 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMG...IT'S GLUTEN FREE | PALERMO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 19 MG |
Minerals
| Mineral | OMG...IT'S GLUTEN FREE | PALERMO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 158 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 492 MG | 443 MG |