OMG...IT'S GLUTEN FREE vs PALERMO'S
Nutrition comparison per 100 g serving
Ad 468x60
PALERMO'S wins in 6 out of 10 nutrient categories
OMG...IT'S GLUTEN FREE: 3
vs
PALERMO'S: 6
(1 ties)
Overview
| Nutrient | OMG...IT'S GLUTEN FREE | PALERMO'S | Winner |
|---|---|---|---|
| Calories | 262 cal | 246 cal | |
| Protein | 9.0 g | 10.1 g | |
| Carbs | 27.9 g | 23.2 g | |
| Fat | 12.3 g | 12.3 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMG...IT'S GLUTEN FREE | PALERMO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 6.5 MG |
Minerals
| Mineral | OMG...IT'S GLUTEN FREE | PALERMO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 217 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 492 MG | 587 MG |