OMG...IT'S GLUTEN FREE vs FIVE CHEESE AND TOMATO TOPPED WITH DICED TOMATOES
Nutrition comparison per 100 g serving
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FIVE CHEESE AND TOMATO TOPPED WITH DICED TOMATOES wins in 6 out of 11 nutrient categories
OMG...IT'S GLUTEN FREE: 4
vs
FIVE CHEESE AND TOMATO TOPPED WITH DICED TOMATOES: 6
(1 ties)
Overview
| Nutrient | OMG...IT'S GLUTEN FREE | FIVE CHEESE AND TOMATO TOPPED WITH DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 262 cal | 239 cal | |
| Protein | 9.0 g | 9.7 g | |
| Carbs | 27.9 g | 30.1 g | |
| Fat | 12.3 g | 9.1 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMG...IT'S GLUTEN FREE | FIVE CHEESE AND TOMATO TOPPED WITH DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | OMG...IT'S GLUTEN FREE | FIVE CHEESE AND TOMATO TOPPED WITH DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 165 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 492 MG | 324 MG |