OMENA ORGANICS vs CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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CHOCOLATE RAISINS wins in 5 out of 10 nutrient categories
OMENA ORGANICS: 3
vs
CHOCOLATE RAISINS: 5
(2 ties)
Overview
| Nutrient | OMENA ORGANICS | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 81 cal | 425 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 18.6 g | 70 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMENA ORGANICS | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMENA ORGANICS | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 12 MG | 62 MG |