OMENA ORGANICS vs MIXED FRUIT WITH EXTRA CHERRIES IN FRUIT JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
OMENA ORGANICS: 5
vs
MIXED FRUIT WITH EXTRA CHERRIES IN FRUIT JUICE: 5
(3 ties)
Overview
| Nutrient | OMENA ORGANICS | MIXED FRUIT WITH EXTRA CHERRIES IN FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 41 cal | 53 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 9.7 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMENA ORGANICS | MIXED FRUIT WITH EXTRA CHERRIES IN FRUIT JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1 UG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 79.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OMENA ORGANICS | MIXED FRUIT WITH EXTRA CHERRIES IN FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 7 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 7 MG | 0 MG |