OMENA ORGANICS vs HAWTHORN TEJOCOTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OMENA ORGANICS: 4
vs
HAWTHORN TEJOCOTE: 4
(2 ties)
Overview
| Nutrient | OMENA ORGANICS | HAWTHORN TEJOCOTE | Winner |
|---|---|---|---|
| Calories | 45 cal | 106 cal | |
| Protein | 1 g | 1.5 g | |
| Carbs | 14 g | 24.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMENA ORGANICS | HAWTHORN TEJOCOTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | OMENA ORGANICS | HAWTHORN TEJOCOTE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 45 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 10 MG | 8 MG |