OMENA ORGANICS vs SEASONED SOUTHERN STYLE FIELD PEAS & SNAPS
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE FIELD PEAS & SNAPS wins in 5 out of 11 nutrient categories
OMENA ORGANICS: 4
vs
SEASONED SOUTHERN STYLE FIELD PEAS & SNAPS: 5
(2 ties)
Overview
| Nutrient | OMENA ORGANICS | SEASONED SOUTHERN STYLE FIELD PEAS & SNAPS | Winner |
|---|---|---|---|
| Calories | 100 cal | 69 cal | |
| Protein | 6.9 g | 3.9 g | |
| Carbs | 17.7 g | 10.8 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 5.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMENA ORGANICS | SEASONED SOUTHERN STYLE FIELD PEAS & SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.8 MG |
Minerals
| Mineral | OMENA ORGANICS | SEASONED SOUTHERN STYLE FIELD PEAS & SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 185 MG | 385 MG |