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OMENA ORGANICS vs GREAT NORTHERN BEANS

Nutrition comparison per 100 g serving

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OMENA ORGANICS wins in 5 out of 10 nutrient categories
OMENA ORGANICS: 5 vs GREAT NORTHERN BEANS: 4 (1 ties)

Overview

Nutrient OMENA ORGANICS GREAT NORTHERN BEANS Winner
Calories 100 cal 74 cal
Protein 6.9 g 4.1 g
Carbs 17.7 g 13.2 g
Fat 0.4 g 0 g
Fiber 5.4 g 5 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin OMENA ORGANICS GREAT NORTHERN BEANS Winner
Vitamin C, total ascorbic acid 0.9 MG 0 MG

Minerals

Mineral OMENA ORGANICS GREAT NORTHERN BEANS Winner
Calcium, Ca 15 MG 50 MG
Iron, Fe 2.1 MG 1.5 MG
Sodium, Na 185 MG 99 MG
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