OMENA ORGANICS vs CLASSIC REFRIED BEANS
Nutrition comparison per 100 g serving
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CLASSIC REFRIED BEANS wins in 5 out of 10 nutrient categories
OMENA ORGANICS: 3
vs
CLASSIC REFRIED BEANS: 5
(2 ties)
Overview
| Nutrient | OMENA ORGANICS | CLASSIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 77 cal | |
| Protein | 6.9 g | 4.6 g | |
| Carbs | 17.7 g | 13.9 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMENA ORGANICS | CLASSIC REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.8 MG |
Minerals
| Mineral | OMENA ORGANICS | CLASSIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Sodium, Na | 185 MG | 400 MG |