OMENA ORGANICS vs CANNELLINI BEANS WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS WHITE KIDNEY BEANS wins in 6 out of 11 nutrient categories
OMENA ORGANICS: 3
vs
CANNELLINI BEANS WHITE KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | OMENA ORGANICS | CANNELLINI BEANS WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 77 cal | |
| Protein | 6.7 g | 5.4 g | |
| Carbs | 17.5 g | 14.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMENA ORGANICS | CANNELLINI BEANS WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMENA ORGANICS | CANNELLINI BEANS WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 200 MG | 208 MG |