OMEGA TRAIL MIX vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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OMEGA TRAIL MIX wins in 7 out of 11 nutrient categories
OMEGA TRAIL MIX: 7
vs
YOGURT RAISINS: 2
(2 ties)
Overview
| Nutrient | OMEGA TRAIL MIX | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 40 g | 85.7 g | |
| Fat | 36.7 g | 25 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA TRAIL MIX | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA TRAIL MIX | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 83 MG | 71 MG |