OMEGA SAVORY RANCH SUNFLOWER SEEDS vs MAYONNAISE
Nutrition comparison per 100 g serving
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OMEGA SAVORY RANCH SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
OMEGA SAVORY RANCH SUNFLOWER SEEDS: 7
vs
MAYONNAISE: 2
(2 ties)
Overview
| Nutrient | OMEGA SAVORY RANCH SUNFLOWER SEEDS | MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 594 cal | 714 cal | |
| Protein | 18.8 g | 0 g | |
| Carbs | 21.9 g | 0 g | |
| Fat | 50 g | 85.7 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA SAVORY RANCH SUNFLOWER SEEDS | MAYONNAISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA SAVORY RANCH SUNFLOWER SEEDS | MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 375 MG | 536 MG |