OMEGA SAVORY RANCH SUNFLOWER SEEDS vs MANGO CHARDONNAY VINAIGRETTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OMEGA SAVORY RANCH SUNFLOWER SEEDS: 5
vs
MANGO CHARDONNAY VINAIGRETTE: 5
(1 ties)
Overview
| Nutrient | OMEGA SAVORY RANCH SUNFLOWER SEEDS | MANGO CHARDONNAY VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 594 cal | 387 cal | |
| Protein | 18.8 g | 0 g | |
| Carbs | 21.9 g | 19.4 g | |
| Fat | 50 g | 35.5 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA SAVORY RANCH SUNFLOWER SEEDS | MANGO CHARDONNAY VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | OMEGA SAVORY RANCH SUNFLOWER SEEDS | MANGO CHARDONNAY VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 375 MG | 581 MG |