OMEGA SAVORY RANCH SUNFLOWER SEEDS vs DRESSING & MARINADE
Nutrition comparison per 100 g serving
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OMEGA SAVORY RANCH SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
OMEGA SAVORY RANCH SUNFLOWER SEEDS: 5
vs
DRESSING & MARINADE: 4
(2 ties)
Overview
| Nutrient | OMEGA SAVORY RANCH SUNFLOWER SEEDS | DRESSING & MARINADE | Winner |
|---|---|---|---|
| Calories | 594 cal | 433 cal | |
| Protein | 18.8 g | 0 g | |
| Carbs | 21.9 g | 13.3 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA SAVORY RANCH SUNFLOWER SEEDS | DRESSING & MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA SAVORY RANCH SUNFLOWER SEEDS | DRESSING & MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 375 MG | 1,233 MG |