OMEGA ME CRAZY! 21 GRAIN AND SEEDS BREAD vs BREAD, SEEDED RYE
Nutrition comparison per 100 g serving
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OMEGA ME CRAZY! 21 GRAIN AND SEEDS BREAD wins in 8 out of 15 nutrient categories
OMEGA ME CRAZY! 21 GRAIN AND SEEDS BREAD: 8
vs
BREAD, SEEDED RYE: 5
(2 ties)
Overview
| Nutrient | OMEGA ME CRAZY! 21 GRAIN AND SEEDS BREAD | BREAD, SEEDED RYE | Winner |
|---|---|---|---|
| Calories | 279 cal | 281 cal | |
| Protein | 14.0 g | 9.4 g | |
| Carbs | 46.5 g | 53.1 g | |
| Fat | 5.8 g | 4.7 g | |
| Fiber | 7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA ME CRAZY! 21 GRAIN AND SEEDS BREAD | BREAD, SEEDED RYE | Winner |
|---|---|---|---|
| Folate, total | 35 UG | 0 UG | |
| Niacin | 2.6 MG | 2.8 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | OMEGA ME CRAZY! 21 GRAIN AND SEEDS BREAD | BREAD, SEEDED RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 31 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 279 MG | 94 MG | |
| Sodium, Na | 395 MG | 594 MG |