OMEGA MAN ROLL vs GRILLED CHICKEN SUMMER ROLL
Nutrition comparison per 100 g serving
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OMEGA MAN ROLL wins in 5 out of 10 nutrient categories
OMEGA MAN ROLL: 5
vs
GRILLED CHICKEN SUMMER ROLL: 4
(1 ties)
Overview
| Nutrient | OMEGA MAN ROLL | GRILLED CHICKEN SUMMER ROLL | Winner |
|---|---|---|---|
| Calories | 119 cal | 132 cal | |
| Protein | 10.6 g | 5.3 g | |
| Carbs | 11.5 g | 24.7 g | |
| Fat | 3.4 g | 1.8 g | |
| Fiber | 0.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA MAN ROLL | GRILLED CHICKEN SUMMER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 12.6 MG |
Minerals
| Mineral | OMEGA MAN ROLL | GRILLED CHICKEN SUMMER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 64 MG | 305 MG |