OMEGA BLEND vs LIGHTLY SALTED ROASTED WHOLE ALMONDS WITH SEA SALT
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED WHOLE ALMONDS WITH SEA SALT wins in 7 out of 12 nutrient categories
OMEGA BLEND: 3
vs
LIGHTLY SALTED ROASTED WHOLE ALMONDS WITH SEA SALT: 7
(2 ties)
Overview
| Nutrient | OMEGA BLEND | LIGHTLY SALTED ROASTED WHOLE ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 46.7 g | 21.4 g | |
| Fat | 36.7 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA BLEND | LIGHTLY SALTED ROASTED WHOLE ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OMEGA BLEND | LIGHTLY SALTED ROASTED WHOLE ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 268 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 400 MG | 729 MG | |
| Sodium, Na | 33 MG | 143 MG |