OMEGA-3 WILD PACIFIC SALMON vs RED MISO GLAZED SALMON SKEWERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OMEGA-3 WILD PACIFIC SALMON: 4
vs
RED MISO GLAZED SALMON SKEWERS: 4
(2 ties)
Overview
| Nutrient | OMEGA-3 WILD PACIFIC SALMON | RED MISO GLAZED SALMON SKEWERS | Winner |
|---|---|---|---|
| Calories | 115 cal | 37 cal | |
| Protein | 19.5 g | 0.0 g | |
| Carbs | 0 g | 0.0 g | |
| Fat | 4.4 g | 4.1 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 WILD PACIFIC SALMON | RED MISO GLAZED SALMON SKEWERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA-3 WILD PACIFIC SALMON | RED MISO GLAZED SALMON SKEWERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 66 MG | 400 MG |