OMEGA-3 WILD PACIFIC SALMON vs JUMBO CRAB MEAT
Nutrition comparison per 100 g serving
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JUMBO CRAB MEAT wins in 5 out of 10 nutrient categories
OMEGA-3 WILD PACIFIC SALMON: 2
vs
JUMBO CRAB MEAT: 5
(3 ties)
Overview
| Nutrient | OMEGA-3 WILD PACIFIC SALMON | JUMBO CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 115 cal | 90 cal | |
| Protein | 19.5 g | 19 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 WILD PACIFIC SALMON | JUMBO CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | OMEGA-3 WILD PACIFIC SALMON | JUMBO CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 90 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 66 MG | 360 MG |