OMEGA-3 + PROTEIN VANILLA LIGHTLY SWEETENED FLAXMILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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OMEGA-3 + PROTEIN VANILLA LIGHTLY SWEETENED FLAXMILK wins in 7 out of 14 nutrient categories
OMEGA-3 + PROTEIN VANILLA LIGHTLY SWEETENED FLAXMILK: 7
vs
FAT FREE MILK: 4
(3 ties)
Overview
| Nutrient | OMEGA-3 + PROTEIN VANILLA LIGHTLY SWEETENED FLAXMILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 34 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 4.6 g | 5.1 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 + PROTEIN VANILLA LIGHTLY SWEETENED FLAXMILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | OMEGA-3 + PROTEIN VANILLA LIGHTLY SWEETENED FLAXMILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 127 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 8 MG | 148 MG | |
| Sodium, Na | 67 MG | 51 MG |