OMEGA-3 MIX WALNUTS vs FANCY JORDAN ALMONDS
Nutrition comparison per 100 g serving
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OMEGA-3 MIX WALNUTS wins in 6 out of 14 nutrient categories
OMEGA-3 MIX WALNUTS: 6
vs
FANCY JORDAN ALMONDS: 4
(4 ties)
Overview
| Nutrient | OMEGA-3 MIX WALNUTS | FANCY JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 679 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 42.9 g | 0.1 g | |
| Fat | 39.3 g | 16.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 MIX WALNUTS | FANCY JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OMEGA-3 MIX WALNUTS | FANCY JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 54 MG | 36 MG |