OMEGA-3 MIX WALNUTS vs CRUNCHY PEANUTS DOUBLE DIPPED IN RICH MILK CHOCOLATE
Nutrition comparison per 100 g serving
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OMEGA-3 MIX WALNUTS wins in 10 out of 14 nutrient categories
OMEGA-3 MIX WALNUTS: 10
vs
CRUNCHY PEANUTS DOUBLE DIPPED IN RICH MILK CHOCOLATE: 1
(3 ties)
Overview
| Nutrient | OMEGA-3 MIX WALNUTS | CRUNCHY PEANUTS DOUBLE DIPPED IN RICH MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 536 cal | 550 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 42.9 g | 60 g | |
| Fat | 39.3 g | 30 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 MIX WALNUTS | CRUNCHY PEANUTS DOUBLE DIPPED IN RICH MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OMEGA-3 MIX WALNUTS | CRUNCHY PEANUTS DOUBLE DIPPED IN RICH MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 54 MG | 50 MG |