OMEGA-3 MIX CASHEWS vs ZIGGY'S
Nutrition comparison per 100 g serving
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OMEGA-3 MIX CASHEWS wins in 6 out of 11 nutrient categories
OMEGA-3 MIX CASHEWS: 6
vs
ZIGGY'S: 3
(2 ties)
Overview
| Nutrient | OMEGA-3 MIX CASHEWS | ZIGGY'S | Winner |
|---|---|---|---|
| Calories | 531 cal | 464 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 38.8 g | 67.9 g | |
| Fat | 38.8 g | 21.4 g | |
| Fiber | 4.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 MIX CASHEWS | ZIGGY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA-3 MIX CASHEWS | ZIGGY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 1.3 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 92 MG | 679 MG |