OMEGA-3 MIX CASHEWS vs TRADITIONAL A BLEND OF ROASTED PEANUTS
Nutrition comparison per 100 g serving
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TRADITIONAL A BLEND OF ROASTED PEANUTS wins in 5 out of 11 nutrient categories
OMEGA-3 MIX CASHEWS: 3
vs
TRADITIONAL A BLEND OF ROASTED PEANUTS: 5
(3 ties)
Overview
| Nutrient | OMEGA-3 MIX CASHEWS | TRADITIONAL A BLEND OF ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 531 cal | 464 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 38.8 g | 50 g | |
| Fat | 38.8 g | 28.6 g | |
| Fiber | 4.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 MIX CASHEWS | TRADITIONAL A BLEND OF ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA-3 MIX CASHEWS | TRADITIONAL A BLEND OF ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 71 MG | |
| Iron, Fe | 5.5 MG | 2.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 92 MG | 107 MG |