OMEGA-3 MIX CASHEWS vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED ALMONDS wins in 5 out of 11 nutrient categories
OMEGA-3 MIX CASHEWS: 4
vs
DARK CHOCOLATE COVERED ALMONDS: 5
(2 ties)
Overview
| Nutrient | OMEGA-3 MIX CASHEWS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 531 cal | 500 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 38.8 g | 50 g | |
| Fat | 38.8 g | 36.7 g | |
| Fiber | 4.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 MIX CASHEWS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OMEGA-3 MIX CASHEWS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 67 MG | |
| Iron, Fe | 5.5 MG | 3.6 MG | |
| Potassium, K | 429 MG | 467 MG | |
| Sodium, Na | 92 MG | 50 MG |