OMEGA-3 MIX CASHEWS vs CRUNCHY CORN STICKS
Nutrition comparison per 100 g serving
Ad 468x60
OMEGA-3 MIX CASHEWS wins in 7 out of 11 nutrient categories
OMEGA-3 MIX CASHEWS: 7
vs
CRUNCHY CORN STICKS: 2
(2 ties)
Overview
| Nutrient | OMEGA-3 MIX CASHEWS | CRUNCHY CORN STICKS | Winner |
|---|---|---|---|
| Calories | 531 cal | 536 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 38.8 g | 64.3 g | |
| Fat | 38.8 g | 28.6 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 MIX CASHEWS | CRUNCHY CORN STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA-3 MIX CASHEWS | CRUNCHY CORN STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 92 MG | 500 MG |