OMEGA-3 MIX CASHEWS vs CARAMEL CASHEW MILK CHOCOLATE CARAMEL MINI CUPS
Nutrition comparison per 100 g serving
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OMEGA-3 MIX CASHEWS wins in 6 out of 11 nutrient categories
OMEGA-3 MIX CASHEWS: 6
vs
CARAMEL CASHEW MILK CHOCOLATE CARAMEL MINI CUPS: 3
(2 ties)
Overview
| Nutrient | OMEGA-3 MIX CASHEWS | CARAMEL CASHEW MILK CHOCOLATE CARAMEL MINI CUPS | Winner |
|---|---|---|---|
| Calories | 531 cal | 533 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 38.8 g | 60 g | |
| Fat | 38.8 g | 26.7 g | |
| Fiber | 4.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 MIX CASHEWS | CARAMEL CASHEW MILK CHOCOLATE CARAMEL MINI CUPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OMEGA-3 MIX CASHEWS | CARAMEL CASHEW MILK CHOCOLATE CARAMEL MINI CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 67 MG | |
| Iron, Fe | 5.5 MG | 3.6 MG | |
| Potassium, K | 429 MG | 233 MG | |
| Sodium, Na | 92 MG | 167 MG |