OMEGA 3* DELUXE SWEETENED DRIED CRANBERRIES vs MONTMORENCY CHERRIES DIPPED IN YOGURT
Nutrition comparison per 100 g serving
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OMEGA 3* DELUXE SWEETENED DRIED CRANBERRIES wins in 5 out of 11 nutrient categories
OMEGA 3* DELUXE SWEETENED DRIED CRANBERRIES: 5
vs
MONTMORENCY CHERRIES DIPPED IN YOGURT: 4
(2 ties)
Overview
| Nutrient | OMEGA 3* DELUXE SWEETENED DRIED CRANBERRIES | MONTMORENCY CHERRIES DIPPED IN YOGURT | Winner |
|---|---|---|---|
| Calories | 514 cal | 450 cal | |
| Protein | 11.4 g | 5 g | |
| Carbs | 37.1 g | 72.5 g | |
| Fat | 37.1 g | 15 g | |
| Fiber | 5.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA 3* DELUXE SWEETENED DRIED CRANBERRIES | MONTMORENCY CHERRIES DIPPED IN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA 3* DELUXE SWEETENED DRIED CRANBERRIES | MONTMORENCY CHERRIES DIPPED IN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Magnesium, Mg | 157 MG | 0 MG | |
| Sodium, Na | 0 MG | 62 MG |