OMEGA 3* DELUXE SWEETENED DRIED CRANBERRIES vs BLUEBERRIES DIPPED IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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BLUEBERRIES DIPPED IN DARK CHOCOLATE wins in 5 out of 11 nutrient categories
OMEGA 3* DELUXE SWEETENED DRIED CRANBERRIES: 4
vs
BLUEBERRIES DIPPED IN DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | OMEGA 3* DELUXE SWEETENED DRIED CRANBERRIES | BLUEBERRIES DIPPED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 514 cal | 400 cal | |
| Protein | 11.4 g | 3.3 g | |
| Carbs | 37.1 g | 66.7 g | |
| Fat | 37.1 g | 20 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OMEGA 3* DELUXE SWEETENED DRIED CRANBERRIES | BLUEBERRIES DIPPED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 83 MG | |
| Iron, Fe | 2.6 MG | 6.7 MG | |
| Magnesium, Mg | 157 MG | 0 MG | |
| Potassium, K | 0 MG | 337 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |