OMEGA-3 DELUXE CRANBERRIES vs JIF
Nutrition comparison per 100 g serving
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OMEGA-3 DELUXE CRANBERRIES wins in 4 out of 12 nutrient categories
OMEGA-3 DELUXE CRANBERRIES: 4
vs
JIF: 2
(6 ties)
Overview
| Nutrient | OMEGA-3 DELUXE CRANBERRIES | JIF | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 46.9 g | 59.4 g | |
| Fat | 31.3 g | 21.9 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 DELUXE CRANBERRIES | JIF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OMEGA-3 DELUXE CRANBERRIES | JIF | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 0 MG | 562 MG |