OMEGA 3 CRANBERRIES vs BUTTER FLAVOR ORGANIC MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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BUTTER FLAVOR ORGANIC MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
OMEGA 3 CRANBERRIES: 4
vs
BUTTER FLAVOR ORGANIC MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | OMEGA 3 CRANBERRIES | BUTTER FLAVOR ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 455 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 66.7 g | 57.6 g | |
| Fat | 15 g | 21.2 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA 3 CRANBERRIES | BUTTER FLAVOR ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA 3 CRANBERRIES | BUTTER FLAVOR ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 67 MG | 909 MG |