OMEGA-3 ALA vs SALTED CARAMEL SWEET BUTTER SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OMEGA-3 ALA: 3
vs
SALTED CARAMEL SWEET BUTTER SPREAD: 3
(5 ties)
Overview
| Nutrient | OMEGA-3 ALA | SALTED CARAMEL SWEET BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 28.6 g | |
| Fat | 64.3 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 ALA | SALTED CARAMEL SWEET BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 29 UG | 0 UG |
Minerals
| Mineral | OMEGA-3 ALA | SALTED CARAMEL SWEET BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 607 MG |