OMEGA-3 ALA ALMOND CASHEWMILK & COLD-PRESSED FLAX OIL vs ORGANIC UNSWEETENED PLAIN SOYMILK
Nutrition comparison per 100 g serving
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OMEGA-3 ALA ALMOND CASHEWMILK & COLD-PRESSED FLAX OIL wins in 4 out of 11 nutrient categories
OMEGA-3 ALA ALMOND CASHEWMILK & COLD-PRESSED FLAX OIL: 4
vs
ORGANIC UNSWEETENED PLAIN SOYMILK: 3
(4 ties)
Overview
| Nutrient | OMEGA-3 ALA ALMOND CASHEWMILK & COLD-PRESSED FLAX OIL | ORGANIC UNSWEETENED PLAIN SOYMILK | Winner |
|---|---|---|---|
| Calories | 19 cal | 42 cal | |
| Protein | 0.4 g | 3.8 g | |
| Carbs | 1.7 g | 1.7 g | Tie |
| Fat | 1.3 g | 2.1 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 ALA ALMOND CASHEWMILK & COLD-PRESSED FLAX OIL | ORGANIC UNSWEETENED PLAIN SOYMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA-3 ALA ALMOND CASHEWMILK & COLD-PRESSED FLAX OIL | ORGANIC UNSWEETENED PLAIN SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 67 MG | 15 MG |