OMEGA-3 ALA ALMOND CASHEWMILK & COLD-PRESSED FLAX OIL vs CARAMEL FLAVORED ALMONDMILK & CASHEWMILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
OMEGA-3 ALA ALMOND CASHEWMILK & COLD-PRESSED FLAX OIL: 6
vs
CARAMEL FLAVORED ALMONDMILK & CASHEWMILK: 6
(2 ties)
Overview
| Nutrient | OMEGA-3 ALA ALMOND CASHEWMILK & COLD-PRESSED FLAX OIL | CARAMEL FLAVORED ALMONDMILK & CASHEWMILK | Winner |
|---|---|---|---|
| Calories | 19 cal | 27 cal | |
| Protein | 0.4 g | 0.3 g | |
| Carbs | 1.7 g | 4.4 g | |
| Fat | 1.3 g | 0.8 g | |
| Fiber | 0.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 ALA ALMOND CASHEWMILK & COLD-PRESSED FLAX OIL | CARAMEL FLAVORED ALMONDMILK & CASHEWMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA-3 ALA ALMOND CASHEWMILK & COLD-PRESSED FLAX OIL | CARAMEL FLAVORED ALMONDMILK & CASHEWMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 135 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 67 MG | 78 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |