OMEGA 3 A MIX CONTAINING WALNUTS vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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OMEGA 3 A MIX CONTAINING WALNUTS wins in 6 out of 11 nutrient categories
OMEGA 3 A MIX CONTAINING WALNUTS: 6
vs
YOGURT PRETZELS: 3
(2 ties)
Overview
| Nutrient | OMEGA 3 A MIX CONTAINING WALNUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 531 cal | 475 cal | |
| Protein | 15.6 g | 5 g | |
| Carbs | 43.8 g | 77.5 g | |
| Fat | 34.4 g | 17.5 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA 3 A MIX CONTAINING WALNUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA 3 A MIX CONTAINING WALNUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 125 MG | 625 MG |