OMEGA 3 A MIX CONTAINING WALNUTS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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OMEGA 3 A MIX CONTAINING WALNUTS wins in 5 out of 11 nutrient categories
OMEGA 3 A MIX CONTAINING WALNUTS: 5
vs
HONEY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | OMEGA 3 A MIX CONTAINING WALNUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 531 cal | 571 cal | |
| Protein | 15.6 g | 25 g | |
| Carbs | 43.8 g | 28.6 g | |
| Fat | 34.4 g | 42.9 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA 3 A MIX CONTAINING WALNUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA 3 A MIX CONTAINING WALNUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 125 MG | 393 MG |