OMEGA 3 A MIX CONTAINING WALNUTS vs CASHEW NUT TOPPING
Nutrition comparison per 100 g serving
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OMEGA 3 A MIX CONTAINING WALNUTS wins in 6 out of 10 nutrient categories
OMEGA 3 A MIX CONTAINING WALNUTS: 6
vs
CASHEW NUT TOPPING: 3
(1 ties)
Overview
| Nutrient | OMEGA 3 A MIX CONTAINING WALNUTS | CASHEW NUT TOPPING | Winner |
|---|---|---|---|
| Calories | 531 cal | 571 cal | |
| Protein | 15.6 g | 14.3 g | |
| Carbs | 43.8 g | 42.9 g | |
| Fat | 34.4 g | 42.9 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OMEGA 3 A MIX CONTAINING WALNUTS | CASHEW NUT TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 5.1 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 125 MG | 571 MG |