OLZA vs DARK CHOCOLATE MINT COOKIE CRUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OLZA: 4
vs
DARK CHOCOLATE MINT COOKIE CRUNCH: 4
(2 ties)
Overview
| Nutrient | OLZA | DARK CHOCOLATE MINT COOKIE CRUNCH | Winner |
|---|---|---|---|
| Calories | 540 cal | 492 cal | |
| Protein | 6 g | 4.9 g | |
| Carbs | 64 g | 59.0 g | |
| Fat | 28 g | 32.8 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLZA | DARK CHOCOLATE MINT COOKIE CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLZA | DARK CHOCOLATE MINT COOKIE CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 4.4 MG | |
| Sodium, Na | 190 MG | 82 MG |