OLZA vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 7 out of 11 nutrient categories
OLZA: 2
vs
DARK CHOCOLATE: 7
(2 ties)
Overview
| Nutrient | OLZA | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 540 cal | 475 cal | |
| Protein | 6 g | 7.5 g | |
| Carbs | 64 g | 57.5 g | |
| Fat | 28 g | 25 g | |
| Fiber | 2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLZA | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLZA | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 75 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 190 MG | 50 MG |