OLSON'S BAKING COMPANY vs SWEET SAM'S
Nutrition comparison per 100 g serving
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OLSON'S BAKING COMPANY wins in 5 out of 10 nutrient categories
OLSON'S BAKING COMPANY: 5
vs
SWEET SAM'S: 2
(3 ties)
Overview
| Nutrient | OLSON'S BAKING COMPANY | SWEET SAM'S | Winner |
|---|---|---|---|
| Calories | 239 cal | 400 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 50 g | 0 g | |
| Fat | 2.2 g | 24.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLSON'S BAKING COMPANY | SWEET SAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLSON'S BAKING COMPANY | SWEET SAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Sodium, Na | 522 MG | 0 MG |