OLSON'S BAKING COMPANY vs SWEET SAM'S
Nutrition comparison per 100 g serving
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OLSON'S BAKING COMPANY wins in 6 out of 10 nutrient categories
OLSON'S BAKING COMPANY: 6
vs
SWEET SAM'S: 3
(1 ties)
Overview
| Nutrient | OLSON'S BAKING COMPANY | SWEET SAM'S | Winner |
|---|---|---|---|
| Calories | 239 cal | 353 cal | |
| Protein | 2.2 g | 4.7 g | |
| Carbs | 50 g | 50.6 g | |
| Fat | 2.2 g | 15.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLSON'S BAKING COMPANY | SWEET SAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | OLSON'S BAKING COMPANY | SWEET SAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 522 MG | 235 MG |