OLOVES vs RAW KRAUT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

OLOVES: 4 vs RAW KRAUT: 4 (2 ties)

Overview

Nutrient	OLOVES	RAW KRAUT	Winner
Calories	133 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	3.3 g
Fat	13.3 g	0 g
Fiber	1.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	OLOVES	RAW KRAUT	Winner
Vitamin C, total ascorbic acid	24 MG	20 MG

Mineral	OLOVES	RAW KRAUT
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	1,213 MG	533 MG

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