OLOVES vs CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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OLOVES wins in 7 out of 10 nutrient categories
OLOVES: 7
vs
CAESAR ROMAINE LETTUCE: 2
(1 ties)
Overview
| Nutrient | OLOVES | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 133 cal | 293 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 13.1 g | |
| Fat | 13.3 g | 24.2 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLOVES | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 1.2 MG |
Minerals
| Mineral | OLOVES | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 152 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 1,213 MG | 707 MG |