OLOVES vs GARLIC CLOVES WITH SPICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OLOVES: 3
vs
GARLIC CLOVES WITH SPICES: 3
(5 ties)
Overview
| Nutrient | OLOVES | GARLIC CLOVES WITH SPICES | Winner |
|---|---|---|---|
| Calories | 147 cal | 33 cal | |
| Protein | 0 g | 40 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLOVES | GARLIC CLOVES WITH SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLOVES | GARLIC CLOVES WITH SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,553 MG | 1,200 MG |